How to Prepare Yummy Fruit nuts and a vegetable salad

Fruit nuts and a vegetable salad.

How to Prepare Yummy Fruit nuts and a vegetable salad

You can have Fruit nuts and a vegetable salad using 20 ingredients and 7 steps. Here is how you cook that.

Ingredients of Fruit nuts and a vegetable salad

  1. It’s of fruit.
  2. Prepare 1 large of ya pear.
  3. You need 1 large of pomelo.
  4. It’s 2 medium of navel oranges.
  5. You need 3 large of kiwis.
  6. You need 2 large of vine ripened tomatoes.
  7. You need 1/2 cup of coconut flakes.
  8. Prepare 1/3 cup of sour dark red cherries.
  9. You need 2/3 of cup blueberries.
  10. It’s 1 1/3 oz of black raisins.
  11. Prepare 1 tbsp of zest of orange.
  12. It’s 1/2 cup of pomelo juice.
  13. You need 1/3 cup of juice of navel orange.
  14. It’s of nuts.
  15. Prepare 1/4 cup of pistachios crushed.
  16. Prepare 1/4 cup of crushed cashews.
  17. You need of vegetable.
  18. Prepare 2 cup of shredded lettuce, iceburg.
  19. It’s of topping.
  20. Prepare 1 tsp of bee pollen.

Fruit nuts and a vegetable salad instructions

  1. Wash the fruit and lettuce.
  2. Slice the ya pear, tomatoes, one orange, and pomelo into wedges..
  3. Take the pomelo and use only half. remove the inner skins getting the pulp. Put the pulp into salad of half and juice the other half..
  4. Juice and zest the other orange..
  5. Peel and slice kiwis.
  6. Crush the nuts. I put between 2 paper plates amd used my cooking hammer to crush them..
  7. Add all the ingredients except bee pollen toss well. Sprinkle the bee pollen on top. Chill 30-40 minutes serve hope you enjoy.

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