Mediterranean Breakfast Wrap. The Perfect Wrap for Simple, Delicious, Nutrition! Recipe and Photo by Katie Lemons, PA-C, MS @twist_of_lemons. Drain in a colander, pressing to extract any liquid.
Ingredients of Mediterranean Breakfast Wrap
- Prepare of 6 ounce bags spinach.
- Prepare of eggs.
- It’s of Salt and pepper.
- Prepare of tortillas.
- You need of feta cheese.
- Prepare of jarred caponata spread.
Directions: Keep whisked eggs in a bowl at room temperature. This Mediterranean Egg Wrap is the ultimate breakfast sandwich loaded with fresh and vibrant flavors and protein packed with scrambled eggs. This is a versatile recipe that you can vary with different ingredients, but this combination is definitely a winning one. Breakfast Pita Pizza topped with scrambled eggs, bacon, and tomatoes.
Mediterranean Breakfast Wrap instructions
- In a large nonstick skillet, bring 2 cups water to a boil over medium-high heat. Add two 6-ounce bags spinach and cook until wilted, about 3 minutes. Drain in a colander, pressing to extract any liquid. In a medium bowl, beat together 8 eggs, 2 tablespoons water and a pinch each salt and pepper. In the same skillet, over medium heat, add 1 tablespoon extra-virgin olive oil. Add the eggs and scramble until just cooked, about 4 minutes. Divide among 4 large tortillas and top each mound with one-quarter of the spinach, 1/4 cup feta cheese and 2 tablespoons jarred caponata spread; roll up burrito-style. Wipe out the skillet and heat 2 tablespoons extra-virgin olive oil over medium heat; add the wraps and cook, turning once, until golden and crisp. Cut in half to serve..
View Recipe. this link opens in a new tab. Spread pesto over pita rounds; top with crispy bacon, scrambled eggs, chopped tomato, mushrooms, and spinach. Mediterranean Diet Breakfast Wraps A self-contained breakfast that doesn't require utensils is incredibly satisfying – whether you're carrying it to work or dining in style on your couch. Just choose a whole grain option and you can fill it with any number of Mediterranean friendly options. Add the feta cheese to warm it up.