How to Make Tasty Seared steak with celery & pepper caponata

Seared steak with celery & pepper caponata. Heat a griddle or small non-stick frying pan. In large skillet, heat oil over medium. Rub steaks with onion powder; season generously.

How to Make Tasty Seared steak with celery & pepper caponata

Visit original page … Seared steak with celery & capsicum caponata A lean steak with capsicum and wilted spinach. Heat vegetable oil in a large ovenproof … Pour in wine and scrape up any browned bits with a wooden spoon. Remove and … Instructions Cover celery root cubes with salted water in a small sauce pan. You can cook Seared steak with celery & pepper caponata using 13 ingredients and 5 steps. Here is how you achieve it.

Ingredients of Seared steak with celery & pepper caponata

  1. You need of Steak.
  2. It’s 200 grams of extra-lean fillet steaks.
  3. Prepare 140 grams of fresh spinach.
  4. It’s of Caponata.
  5. You need 1 of red onion, halved and sliced.
  6. It’s 2 of garlic cloves, cut into slivers.
  7. It’s 400 grams of can chopped tomatoes.
  8. It’s 2 of celery sticks, sliced.
  9. You need 1 of orange pepper, deseeded, quartered and sliced.
  10. You need 25 grams of pitted black kalamata olives, halved (about 8).
  11. It’s 1 tbsp of capers.
  12. You need 1 tsp of dried oregano or 1 tbsp fresh.
  13. Prepare 1 tsp of balsamic vinegar.

Remove from the oven, add the celery, tomatoes and olives, if using. How to Prepare the Meat: For health … Add the oil, and toss in the red onion and celery heart and season carefully with salt and pepper. Lay out your tuna steaks on a tray and season with salt and pepper. Cut the potatoes into bite-size pieces.

Seared steak with celery & pepper caponata instructions

  1. For the caponata, spray a large, wide non-stick pan with 3 sprays of oil, and add the onion and garlic. Cover and cook for 5 mins, stirring halfway through to brown them..
  2. Tip in the tomatoes and a can of water, then stir in all the other caponata ingredients. Cover the pan and leave to simmer for 30 mins..
  3. Heat a griddle or small non-stick frying pan. Generously grind black pepper over the steak and sear on both sides, about 6 mins in total, until cooked to your liking..
  4. Allow the steak to rest while you wilt the spinach in a covered pan on a low heat..
  5. Spoon the caponata onto 2 serving plates, top with the spinach, then slice the beef and arrange on top..

While the potatoes roast, pat the steak dry with paper towels; … Instructions. Use a paper towel to pat the thawed, raw tuna steak dry. Mix together all of the spices in a shallow bowl until well combined. Add the minced … Prep and cook the steaks. Pat the steaks dry with a paper towel; season generously with salt and pepper.

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